How do you keep your liver healthy?
The liver is an extremely complex organ that we can’t live without. One of the most important functions of the liver is metabolic. The liver filters anything and everything you consume, such as food, liquid, alcohol, medications, herbal supplements and toxins. When you eat, food passes from your stomach to the small intestine, where it’s absorbed into the blood stream, then through the liver.
Because of its complexity, no machines or medications can take over the job duties of the liver. As such, it’s very important to maintain the healthiest liver possible.
Here are some of the most important steps you can take to keep your liver healthy for life.
- Maintain a healthy weight.
- Eat a balanced diet.
- Exercise regularly.
- Avoid toxins.
- Don't over drink
The best thing you can do to keep your liver healthy is to treat it well. Maintain a healthy diet and exercise regimen.